Category: Blog
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A Change of Direction
How do you know if you need to change the direction of your life? In life we tend to get on a road to somewhere and feel that it is the way that we should live our lives. But what if you feel the need to change the direction you are going? What if you…
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Healthy Chocolate Cookies
Who loves Chocolate Cookies? I know I do!! I used to be addicted to chocolate cookies (any real form of chocolate 😝)and would turn into the cookie monster when I couldn’t get access to them. At times of stress I would have been known to eat a full packet of cookies. That was before I…
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Who is Sandra Miskimmin and how can she help you?
I am ME!! Sandra Miskimmin. Founder of Sandra Miskimmin Solutions. But do you really know me? What am I all about and why I started my business nearly 4 years ago? How can I help you with what you want to achieve in life? I am a married mum of 3 who found myself overweight,…
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self talk
Ask yourself this question – “Who do I listen to the most?” Take a little minute before you answer, because the answer can be quite insightful and a great moment of clarity for your life going forward. Most people at this stage are now sitting going through all the people that they know, and the…
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20 Tips to Survive The Christmas Holidays
Does the month of December fill you full of dread in relation to your health goals. In the month of December the amount of food that is around us is crazy! How will we survive the coming days with entertaining, eating and drinking the most unhealthiest things around us??? A lot of us accept that…
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Are You A Tennis Ball or Are You An Egg?
How you answer that question could well determine how far you will go in life! It is quite a funny thought but if you really think about it, it totally makes sense. In life/business/relationships, anything that you do really, you always have a choice as to how you react to situations. Some people will criticise…
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The effects of stress on your body can be devastating.
Most people suffer from STRESS!! It is the price we pay for modern life. We are running around like headless chickens, not eating correctly, lacking in sleep, not exercising enough and technology fries our brains (check out the photo 😉 ). This puts major stress on our bodies. One of the main things that stress…