Tag: health solutions
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Transformation Thursday
Every Thursday on my Facebook page I do a Transformation Thursday Story that includes success stories from the people that I coach with my SMASH programmes. However, I thought I would do a different type of Transformation Thursday post today as I have so many new followers on my page. Most people don’t actually know…
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Chia Seed Breakfast
Chia Seed Breakfast is yummy!! They are words I never ever thought I would say. Those that know me personally will know about my food texture and visual issues. Soaked chia seeds look like frog spawn or tapioca to me and the thought of eating that would just turn my stomach. However, my SMASH crew…
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What do you look for when choosing to start a healthy eating regime?
Healthy Eating Regime – what does it mean to you? Nowadays, we are bombarded by images and adverts that depict ideas of a healthy lifestyle. However, there are so many out there, which one do you choose? Which healthy eating regime will be the best for you? Which healthy eating regime will give you the…
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A Change of Direction
How do you know if you need to change the direction of your life? In life we tend to get on a road to somewhere and feel that it is the way that we should live our lives. But what if you feel the need to change the direction you are going? What if you…
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The effects of stress on your body can be devastating.
Most people suffer from STRESS!! It is the price we pay for modern life. We are running around like headless chickens, not eating correctly, lacking in sleep, not exercising enough and technology fries our brains (check out the photo 😉 ). This puts major stress on our bodies. One of the main things that stress…