31
Jan

Creamy Chilli Chicken

Creamy Chilli Chicken – Without The Cream I know that before I found our solutions programme, I lived on creamy sauces with my food. I am a “wet” eater and just LOVE ❤️ creamy sauces. It was one of the few things that I missed. Some people use Philadelphia cream in sauces but I wanted something […]

24
Jan

diary planning – getting the most out of your day

Does your diary run you or do you run your diary? As a busy mum, there are times that we are running around like headless chickens. There is so much to do, sorting the kiddies out, sorting your partner out, working a full time job, housework, social life and then we have to try to […]

16
Jan

self talk

Ask yourself this question – “Who do I listen to the most?” Take a little minute before you answer, because the answer can be quite insightful and a great moment of clarity for your life going forward. Most people at this stage are now sitting going through all the people that they know, and the […]

03
Jan

Does your company reward customers for their loyalty?

Customer Loyalty – What is it worth? It is amazing when a simple situation starts you thinking about something totally different. Does this ever happen to you? Over the Christmas Holidays I got my annual renewal email from my car insurance company. When I opened it I was ever so slightly surprised. It had jumped […]

19
Dec

20 Tips to Survive The Christmas Holidays

Does the month of December fill you full of dread in relation to your health goals.  In the month of December the amount of food that is around us is crazy! How will we survive the coming days with entertaining, eating and drinking the most unhealthiest things around us??? A lot of us accept that […]

05
Dec

How can you stand out against your competition?

How do Competitors affect you in your business? When you think of business and your competitors, what do you actually think of? Is it how can you beat them, it is to criticise them or is it to learn from them? There are 2 ways to look at our competition. The first is to be […]

09
Aug

Solutions Chocolate Bar

Who Loves a Chocolate Treat? I know that I do and have always struggled with my chocolate addiction. Any time I was on another crazy diet I would crave chocolate from day one. I didn’t understand my body at the time, so I always gave in to the chocolate cravings and was back at square […]

02
Aug

Spicy Chicken Curry

Do you every want a really good curry but don’t want to eat one from a Take-Away? One of the reasons that a lot of people fail at “diets” is because they miss food with flavour and they don’t have time to cook. That used to be me. Until I created this easy and quick […]

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7 Tips to Overcoming the word NO

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