Tag: weight loss

  • Transformation Thursday

    Transformation Thursday

    Every Thursday on my Facebook page I do a Transformation Thursday Story that includes success stories from the people that I coach with my SMASH programmes. However, I thought I would do a different type of Transformation Thursday post today as I have so many new followers on my page. Most people don’t actually know…

  • The real effects of a cheat/treat day

    The real effects of a cheat/treat day

    Treat/Cheat Days – are they really worth it? How often do you have a “cheat/treat day”? Or are you encouraged to have a “cheat/treat” day with your current “diet”? Do you ever think about the effects of this on your body immediately and in the long term? I find it fascinating when people tell me…

  • What do you look for when choosing to start a healthy eating regime?

    What do you look for when choosing to start a healthy eating regime?

    Healthy Eating Regime – what does it mean to you? Nowadays, we are bombarded by images and adverts that depict ideas of a healthy lifestyle. However, there are so many out there, which one do you choose? Which healthy eating regime will be the best for you? Which healthy eating regime will give you the…

  • Who is Sandra Miskimmin and how can she help you?

    Who is Sandra Miskimmin and how can she help you?

    I am ME!! Sandra Miskimmin. Founder of Sandra Miskimmin Solutions. But do you really know me? What am I all about and why I started my business nearly 4 years ago? How can I help you with what you want to achieve in life? I am a married mum of 3 who found myself overweight,…