Tag: weight management
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Transformation Thursday
Every Thursday on my Facebook page I do a Transformation Thursday Story that includes success stories from the people that I coach with my SMASH programmes. However, I thought I would do a different type of Transformation Thursday post today as I have so many new followers on my page. Most people don’t actually know…
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What do you look for when choosing to start a healthy eating regime?
Healthy Eating Regime – what does it mean to you? Nowadays, we are bombarded by images and adverts that depict ideas of a healthy lifestyle. However, there are so many out there, which one do you choose? Which healthy eating regime will be the best for you? Which healthy eating regime will give you the…
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Who is Sandra Miskimmin and how can she help you?
I am ME!! Sandra Miskimmin. Founder of Sandra Miskimmin Solutions. But do you really know me? What am I all about and why I started my business nearly 4 years ago? How can I help you with what you want to achieve in life? I am a married mum of 3 who found myself overweight,…
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20 Tips to Survive The Christmas Holidays
Does the month of December fill you full of dread in relation to your health goals. In the month of December the amount of food that is around us is crazy! How will we survive the coming days with entertaining, eating and drinking the most unhealthiest things around us??? A lot of us accept that…