Author: sandramiskimmin
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Healthy Creamy Mushroom Sauce
Who loves a lovely “creamy” sauce with their dinner? I know I certainly do!! I am what you call a “wet” eater. Any meal that I have needs a sauce or dressing on it. Then when you go on a “diet” you are not able to have any sauces!! Well I am here to tell…
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Solutions Healthy Bread
Bread – Friend or Foe? Want it but can’t eat it? Do you love to eat bread but find that it bloats you? Or is it that you just want the convenience of it? Bread has become a staple part of the western worlds’ diet. However, most people tend to suffer from bloating and stomach…
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Solutions Spaghetti Bolognese Recipe
Pasta Free Spaghetti Bolognese Recipe. If you are trying to decrease the amount of carbs that you are eating but still want to eat healthy nutritious food, this is a quick and easy recipe that the whole family will love. It is packed full of flavour but it doesn’t have all the extra sugars and…
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Creamy Chilli Chicken
Creamy Chilli Chicken – Without The Cream I know that before I found our solutions programme, I lived on creamy sauces with my food. I am a “wet” eater and just LOVE ❤ creamy sauces. It was one of the few things that I missed. Some people use Philadelphia cream in sauces but I wanted something…
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Homemade Chilli Jam
Once you have tasted this you will never go back to store bought chilli jam! This is amazing! Store bought ones taste so flavourless after you have tasted this. Warning!!! Be careful when preparing the chillies! Do not put your hands near your face (or nether regions) after cutting them. Make sure that you wash…
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self talk
Ask yourself this question – “Who do I listen to the most?” Take a little minute before you answer, because the answer can be quite insightful and a great moment of clarity for your life going forward. Most people at this stage are now sitting going through all the people that they know, and the…
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20 Tips to Survive The Christmas Holidays
Does the month of December fill you full of dread in relation to your health goals. In the month of December the amount of food that is around us is crazy! How will we survive the coming days with entertaining, eating and drinking the most unhealthiest things around us??? A lot of us accept that…
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Are You A Tennis Ball or Are You An Egg?
How you answer that question could well determine how far you will go in life! It is quite a funny thought but if you really think about it, it totally makes sense. In life/business/relationships, anything that you do really, you always have a choice as to how you react to situations. Some people will criticise…
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Homemade Cashew Milk
Have you ever looked at the ingredients in nut milks that you can buy in the supermarket? If you haven’t, I recommend that you do the next time that you are in there. It is scary to think that there is only 2% of Almonds in an unsweetened Almond milk that I had been using…
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Dairy Free Mushroom Soup
Who loves a bit of Homemade Mushroom Soup? When I was on my university placement I spent time in a hotel kitchen – my degree was in hotel management – I learned how to make the most amazing mushroom soup. However, it wasn’t the healthiest 😉 I wanted to create a recipe that would be…