Author: sandramiskimmin
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The effects of stress on your body can be devastating.
Most people suffer from STRESS!! It is the price we pay for modern life. We are running around like headless chickens, not eating correctly, lacking in sleep, not exercising enough and technology fries our brains (check out the photo 😉 ). This puts major stress on our bodies. One of the main things that stress…
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Solutions Chocolate Bar
Who Loves a Chocolate Treat? I know that I do and have always struggled with my chocolate addiction. Any time I was on another crazy diet I would crave chocolate from day one. I didn’t understand my body at the time, so I always gave in to the chocolate cravings and was back at square…
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Spicy Chicken Curry
Do you every want a really good curry but don’t want to eat one from a Take-Away? One of the reasons that a lot of people fail at “diets” is because they miss food with flavour and they don’t have time to cook. That used to be me. Until I created this easy and quick…
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Solutions Sweet Potato Crisps
Do you ever just want a snack but you don’t want to eat the highly processed, fat ladened, additive filled store bought crisps? Whenever I was on my journey towards my healthier lifestyle I wanted to be able to enjoy a snack on a Saturday evening with the rest of the family but not eat…