Tag: longterm health
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Transformation Thursday
Every Thursday on my Facebook page I do a Transformation Thursday Story that includes success stories from the people that I coach with my SMASH programmes. However, I thought I would do a different type of Transformation Thursday post today as I have so many new followers on my page. Most people don’t actually know…
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The real effects of a cheat/treat day
Treat/Cheat Days – are they really worth it? How often do you have a “cheat/treat day”? Or are you encouraged to have a “cheat/treat” day with your current “diet”? Do you ever think about the effects of this on your body immediately and in the long term? I find it fascinating when people tell me…