Tag: sandra miskimmin solutions
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Creamy Chilli Chicken
Creamy Chilli Chicken – Without The Cream I know that before I found our solutions programme, I lived on creamy sauces with my food. I am a “wet” eater and just LOVE ❤ creamy sauces. It was one of the few things that I missed. Some people use Philadelphia cream in sauces but I wanted something…
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self talk
Ask yourself this question – “Who do I listen to the most?” Take a little minute before you answer, because the answer can be quite insightful and a great moment of clarity for your life going forward. Most people at this stage are now sitting going through all the people that they know, and the…
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20 Tips to Survive The Christmas Holidays
Does the month of December fill you full of dread in relation to your health goals. In the month of December the amount of food that is around us is crazy! How will we survive the coming days with entertaining, eating and drinking the most unhealthiest things around us??? A lot of us accept that…
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Solutions Chocolate Bar
Who Loves a Chocolate Treat? I know that I do and have always struggled with my chocolate addiction. Any time I was on another crazy diet I would crave chocolate from day one. I didn’t understand my body at the time, so I always gave in to the chocolate cravings and was back at square…
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Spicy Chicken Curry
Do you every want a really good curry but don’t want to eat one from a Take-Away? One of the reasons that a lot of people fail at “diets” is because they miss food with flavour and they don’t have time to cook. That used to be me. Until I created this easy and quick…