31
Jan

Homemade Chilli Jam

Once  you have tasted this you will never go back to store bought chilli jam! This is amazing! Store bought ones taste so flavourless after you have tasted this. Warning!!! Be careful when preparing the chillies! Do not put your hands near your face (or nether regions) after cutting them. Make sure that you wash […]

19
Dec

20 Tips to Survive The Christmas Holidays

Does the month of December fill you full of dread in relation to your health goals.  In the month of December the amount of food that is around us is crazy! How will we survive the coming days with entertaining, eating and drinking the most unhealthiest things around us??? A lot of us accept that […]

17
Oct

Are You A Tennis Ball or Are You An Egg?

How you answer that question could well determine how far you will go in life! It is quite a funny thought but if you really think about it, it totally makes sense. In life/business/relationships, anything that you do really, you always have a choice as to how you react to situations. Some people will criticise […]

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7 Tips to Overcoming the word NO

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