Author: sandramiskimmin
-
Tuna Fish Cakes
Do you ever get bored with just plain old tuna? Is it too dry and a little bit flavourless? I do have to say I love Tuna Salads, but over the winter months a tuna salad really wasn’t floating my boat. So in order to find a different way to eat tuna I came up…
-
The real effects of a cheat/treat day
Treat/Cheat Days – are they really worth it? How often do you have a “cheat/treat day”? Or are you encouraged to have a “cheat/treat” day with your current “diet”? Do you ever think about the effects of this on your body immediately and in the long term? I find it fascinating when people tell me…
-
Chia Seed Breakfast
Chia Seed Breakfast is yummy!! They are words I never ever thought I would say. Those that know me personally will know about my food texture and visual issues. Soaked chia seeds look like frog spawn or tapioca to me and the thought of eating that would just turn my stomach. However, my SMASH crew…
-
decide to change
What do you do when you decide to change something massive in your life? It is a question that I often think about because I have been through a major change and I help others to change their lives too. What happens to you that makes you want to make that change? Is it a…
-
Broccoli, Leek and Pea Soup
You often hear that “Green Is Good” when it comes to food. It most certainly is and that is what this broccoli, leak and pea soup is. Not only is it good, it is amazing! It is quick and easy to make and highly nutritious. My kids love it and there is nothing nicer than…
-
What do you look for when choosing to start a healthy eating regime?
Healthy Eating Regime – what does it mean to you? Nowadays, we are bombarded by images and adverts that depict ideas of a healthy lifestyle. However, there are so many out there, which one do you choose? Which healthy eating regime will be the best for you? Which healthy eating regime will give you the…
-
A Change of Direction
How do you know if you need to change the direction of your life? In life we tend to get on a road to somewhere and feel that it is the way that we should live our lives. But what if you feel the need to change the direction you are going? What if you…
-
Healthy Chocolate Cookies
Who loves Chocolate Cookies? I know I do!! I used to be addicted to chocolate cookies (any real form of chocolate 😝)and would turn into the cookie monster when I couldn’t get access to them. At times of stress I would have been known to eat a full packet of cookies. That was before I…
-
Who is Sandra Miskimmin and how can she help you?
I am ME!! Sandra Miskimmin. Founder of Sandra Miskimmin Solutions. But do you really know me? What am I all about and why I started my business nearly 4 years ago? How can I help you with what you want to achieve in life? I am a married mum of 3 who found myself overweight,…
-
SMASH “Carbonara”
Do you ever fancy a spaghetti carbonara but don’t want the heavy feeling from the pasta and the cream and don’t eat pork? That was me the other evening. The boys requested it for tea so I made their version and then got creative and made my Solutions version. I have to say I was…