Category: Solutions Recipes
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Homemade Chicken Goujons
Homemade chicken goujons!! Who likes the thought of that but is scared to make them as they are too time consuming and difficult to make? Well not anymore! I have created homemade chicken goujons that can be made in a matter of minutes and taste divine!! Quick, easy and so tasty that the whole family…
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Tuna Fish Cakes
Do you ever get bored with just plain old tuna? Is it too dry and a little bit flavourless? I do have to say I love Tuna Salads, but over the winter months a tuna salad really wasn’t floating my boat. So in order to find a different way to eat tuna I came up…
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Chia Seed Breakfast
Chia Seed Breakfast is yummy!! They are words I never ever thought I would say. Those that know me personally will know about my food texture and visual issues. Soaked chia seeds look like frog spawn or tapioca to me and the thought of eating that would just turn my stomach. However, my SMASH crew…
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Broccoli, Leek and Pea Soup
You often hear that “Green Is Good” when it comes to food. It most certainly is and that is what this broccoli, leak and pea soup is. Not only is it good, it is amazing! It is quick and easy to make and highly nutritious. My kids love it and there is nothing nicer than…
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Healthy Chocolate Cookies
Who loves Chocolate Cookies? I know I do!! I used to be addicted to chocolate cookies (any real form of chocolate 😝)and would turn into the cookie monster when I couldn’t get access to them. At times of stress I would have been known to eat a full packet of cookies. That was before I…
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SMASH “Carbonara”
Do you ever fancy a spaghetti carbonara but don’t want the heavy feeling from the pasta and the cream and don’t eat pork? That was me the other evening. The boys requested it for tea so I made their version and then got creative and made my Solutions version. I have to say I was…
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Healthy Creamy Mushroom Sauce
Who loves a lovely “creamy” sauce with their dinner? I know I certainly do!! I am what you call a “wet” eater. Any meal that I have needs a sauce or dressing on it. Then when you go on a “diet” you are not able to have any sauces!! Well I am here to tell…
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Solutions Healthy Bread
Bread – Friend or Foe? Want it but can’t eat it? Do you love to eat bread but find that it bloats you? Or is it that you just want the convenience of it? Bread has become a staple part of the western worlds’ diet. However, most people tend to suffer from bloating and stomach…
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Solutions Spaghetti Bolognese Recipe
Pasta Free Spaghetti Bolognese Recipe. If you are trying to decrease the amount of carbs that you are eating but still want to eat healthy nutritious food, this is a quick and easy recipe that the whole family will love. It is packed full of flavour but it doesn’t have all the extra sugars and…
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Creamy Chilli Chicken
Creamy Chilli Chicken – Without The Cream I know that before I found our solutions programme, I lived on creamy sauces with my food. I am a “wet” eater and just LOVE ❤ creamy sauces. It was one of the few things that I missed. Some people use Philadelphia cream in sauces but I wanted something…